You could be surprised, but women and men for whom they are more than 35 years oldrejuvenate 10 or even more years, it is not necessary at all to resort to plastic surgery or torture yourself with painful procedures to lose weight or rejuvenate the skin of the face and even pay all the non -small money. All ingenious is simple!
Currently, scientists identify five main causes of premature aging, both the body as a whole and in particular: dehydration, exposure to free radicals, hyperglycaemia (the problem of desserts), the violation of the production of enzymes (the crisonic enzymes), crisonici crisonici). of the body (intoxication from Latin in - in, in, inside and by the Greek poison -, that is, all the factors of influence that lead to the poisoning of the body).
So, now let's find out what must be done to a young man without expensive operations and experiments on the body and skin. After all, each of the aforementioned factors is correct and therefore, if you follow the recommendations, you can younger for 10 or even more years (obviously, it depends on your age at the moment), budget and without special torture in expensive cosmetic clinics.
People who drink water in insufficient volume not only age faster, but also chronic dehydration is one of the main causes of the development of many chronic diseases, up to arthrosis, heart attack, strokes and various forms of cancer. T. K. The constant deficiency of water in the body is the cause of a violation of the balance of water electrolytes (drying), a decrease in the functional activity of the fabrics.
The relationship between premature aging and lack of water in the body is quite simple to explain. The main functions that the water performs in the body is dissolution and purification and as follows are the following: the following:
- Assimilation and digestion of food;
- improvement of metabolism;
- derivation of life products (toxins, waste);
- transport function (transport of nutrients and oxygen);
- maintain cellular structures;
- body temperature regulation;
- Amortization of the joints and prevent their friction;
- Protection of fabrics and internal organs.
From the Foregoing, incomplete list of water functions in the body, we can conclude that water is the basis of all life process in the body and primarily in metabolic and cleansing, its main functions are the exception of metabolic products, harmful substances, toxins, slags from the body (slags - the concept isRecently Recently Introduced Regarding Our Health - According to the Old Definitions - It Was Only Referred or To Waste from the Production of Metal, after cleaning the remains of precious components, which, in principle, characterize the remains of the life of the body in a very ability, subsequently poisonous). And if you drink water not enough, then the lymph and the blood cannot face the cleaning of the tissues from the products of the metabolism, due to which the car -reflexion begins. This accelerates the aging process of the body as a whole and in particular the skin. Due to a lack of water, osmotic pressure in the cells is disturbed, their energy potential is reduced, the skin suffers from a lack of humidity, its turgor is lost (turgor is elasticity, fullness of the skin, its ability to resist mechanical influences), elasticity and wrinkles and folds and the folds appear.
Neutralization of free radicals with antioxidants
Everyone knows the dangers of free radicals, but this is necessary for a general understanding and we are briefly, as soon as possible, we will explain what the notorious free radicals are.
Free radicals- These are molecules or atoms with high activity, which have a non -believing electron and try to fill a vacant place by taking on the intake of electrons in other atoms. In simple words, free radicals have a negative effect on the body due to their parasitic property due to the instability of their structure. The reason for instability is to have a non -free electron, which removes from other smaller particles.
The rough rifle, the free radicals attack all the smallest particles (molecules and atoms), which meet on their path and suffer from this: cell membranes, proteins, lipids, collagen fibers, etc. After selecting the missing electron, the radical becomes stable and the molecule turns into unstable and begins to attack like a radical. The aggressive molecules multiply very quickly: one gives life to another, the other third and this reaction of chain oxidation can continue the infinite if there is no stabilizing intervention.
It is worth noting that free radicals are formed in the body not only due to biochemical oxidation reactions due to oxygen during breathing (a powerful generator of free radicals is the saturated air of exhaust gases and tobacco smoke), they are also formed following stress, the use of harmful foods and excessive UV exposure.
In fact, free radicals with a certain balance play an important role in the immune system aimed at combating pathogenic microorganisms, oxidizing toxic substances, thus helping to get rid of it, synthesize vital enzymes, promote blood coagulation, serve to transmit information at an intracellular level, etc.
Antioxidants- These are substances that block the oxidative process that neutralize the effects of free radicals, through the sure "loan" of their electron by the attackers. Of course, antioxidants also after giving their electron become free radicals, but less dangerous, because they do not damage the body.
The main sources of antioxidants- These are vegetable products, vegetables, fruit and berries. In addition, a small list of the best antioxidants: lemon, grapefruit, strawberries, walnuts, broccoli, red grapes, chicken and in particular quail eggs, fish, full rice, red blueberries, beans, watermelon, red wine, mature bananas, oatmeal, coffee, green tea.
Two anti -iname diets for skin rejuvenation
Diet "Diet for face lifting"
A diet for the rejuvenation of the skin of the face at the end of the last century was developed by Nicholas Perricone, a dermatologist, professor of the faculty for the study of the human body of the University of Michigan, who gave medicines for almost 40 years, of which 20 dedicated the problem to premature aging of the skin. Perricone was one of the first to express the version that the free radicals in the body cause premature aging and health problems.
It does not radiate the real cause of skin problems in the form of wrinkles related to age or acne depends on what we eat.
The diet that the professor has developed is called "diet for lifting", which means "diet that pulls the skin", with the help of this diet, people can remain young and beautiful, without resorting to plastic surgeons.
The face diet for the face is based on the fat varieties of cold sea water fish (in particular, salmon). Salmon contains the famous Omega-3 fatty acids, which maintain the watery balance of the skin, and the vitamins of group B contained in it improve blood circulation and facilitate the absorption of oxygen with skin, nails and ciliated cells.
The salmon must eat about 10 portions per week, or one or twice a day. It is recommended to steam, grill or cook, so all vitamins are preserved, but in no case do they do not fry.
The purpose of the antioxidant anti -inflammatory antioxidant diet for the nutrition of face diet skin, stop inflammatory processes and promote the conservation of humidity in the dermis excluding products from the diet and enrich its products with high antioxidant activity.
The secondary effect of the face diet is the normalization of the weight. In the low carbon diet "diet to lift the face" there are both many followers who have shown its effectiveness and many critics that are skeptical of a scientifically unreasonable diet for a rapid rejuvenation.
Following the recommendations of the face diet, each meal should contain fatty acids (preferably olive oil or fresh unresolved walnuts), low fat proteins, carbohydrates (vegetables, fruit).
Unlike many other diets,List of allowed productsFacial lifting diets are quite extensive: fish (salmon, trout, tuna, passers), seafood, turkey, cottage cheese, tofu, low -fat yogurt, eggs, mushrooms, olives, green leafy vegetables, apples, apples, apples, apples, apples for apples apples, apples, apples, apples, apples. Peer, avocado, melon, walnuts, legumes, barley, oats, green tea, spices (ginger, basil, kayen pepper).
In addition to salmon, Perricone believes the best food to prevent skin aging, sweet pepper, tomatoes, pumpkin, blueberries, raspberries, melon, apples, pears, spinach and herbs. Since these products have powerful antioxidant properties and contain many vitamins of the necessary skin.
Not withoutList of prohibited products: а distribute, фастф issue, мные зspi, (кондитерские зделиа, сKe)) icci рличе слы слы с1ы слы сrd слы слы слы слы. фSTIRIATRI скtu, маринады, говядина, тердый ыicki, мйонез, уato ме ме ме, моы нттты нты нook ноты нот noноы ноы ноы ноы овщ outo фSTIshi (картофель, моface
Following the recommendations of the face lifting diet, it is necessary to eat foods in a certain sequence: first eats protein foods (meat, fish, mushrooms, dairy products -caseari, legumes), therefore the products are followed by fibers (cereals, vegetables) and therefore you can consume carbohydrate products (fruits).
Thanks to the compliance with this sequence, the absorption of sugar with the body slows down and the blood sugar level does not increase in the abolition.
There are two options for a diet, 3 and 28 days cycles, these cycles can be alternated throughout life.
Diet Onniheart
A less rigorous diet, more balanced and scientifically based on an alternative diet to the lifting diet, can act as Omniheart nutrition, developed by scientists from the University of Harvard. The Omniheart diet is positioned under the slogan "rather than for the heart" and such a slogan is not invented by chance, because its objective of preventing the inflammatory processes that are the basis of the aging of the body and skin, as well as preventing the development of chronic diseases, mainly cardiovascular, which develop under the influence of oxidative stress.
This diet excludes acute jumps of blood sugar and is a sort of "aging antidot", although it has been originally developed to prevent cardiovascular diseases, but during experiments its effectiveness was confirmed against chronic inflammatory processes and aging.
Below we give the Omniheart power circuit with approximate dimensions of the portion.
The recommendations below are designed for an adult with medium-staistic energy costs, whose daily diet is 2000 kilocalories. To cover smaller or larger energy costs, it should be reduced in proportion or vice versa to increase the size of the portions.
An important and practical advice from dietary developers: so that every time before eating it is not distinguished to determine the exact proportions of the recommended products, you should fill most of the dish with vegetables, vegetables and fruit.
The developers of the Omniheart Power model that use modern medical equipment for information processing, taking into account all aspects of full and balanced nutrition for skin rejuvenation, offer the following optimal daily diet.
"Omniheart" day diet
50%of calories represent carbohydrates, 23%-in the napins and 27%-Fat (6%saturated fats, mono-subturious fats of 12%, 9%-polynaded), these fat proportions are optimal from the Omega-3 and Omega-6 point of view.
Vegetables and fruit:11 portions per day (½ cup of raw or boiled vegetables, 1 cup of green salad grass, 1 fruit, ½ cup of fresh berries, ¼ cup of dried fruit).
Grain crops(From preference to full species):4 portions per day (1 piece of bread, ½ cup of pasta or finished cereal products).
Lattiero -Caseari products(low fat or reduced fat):2 portions per day (1 glass of milk, kefir, yogurt, about 40 g of cheese).
Walnuts, beans and beans:2 portions per day (¼ cup of dice, ½ cup of boiled beans).
Meat, poultry, fish:1 portion per day (115 g in the finished form).
Desserts, sweets:2 portions per day (1 teaspoon of Sakhara, 1 small biscuits).
Fat and oils:2 portions per day (1 tablespoon of vegetable oil, mayonnaise 1 tablespoon, 1 tablespoon of diffusion).
Furthermore(to be chosen from among them):1 portion of meat, fish or poultry or 1 portion of fat or oil, or 1 portion of whole grains, or 1 portion of desserts, sweets.
Duration:Long -term power model, you can join for life.
Therefore, a balanced diet, the correct choice of sources of carbohydrates in favor of whole foods (rich in fiber and nutrients: vegetables, fruit and whole wheat cereals), the refusal of refined foods will help to minimize body damage with hyperglycaemia.